In your blender, combine cooked fava beans, ripe banana, frozen mixed berries, fresh spinach, and chia seeds—start with these base ingredients before adding liquid.

Add about half the plant-based milk and blend until smooth and creamy, scraping down sides as needed. The key is starting with less liquid for that perfect thick consistency.

Check the texture—it should be thick enough to hold toppings, like soft-serve ice cream. Add more plant milk one tablespoon at a time if it’s too thick to blend smoothly.

Pour your gorgeous creation into your favorite bowl—use a big one because you’ll want to pile on lots of beautiful toppings.

Arrange your chosen toppings artfully over the smoothie base—sliced fruits, crunchy nuts, seeds, and granola create amazing texture and visual appeal.

Serve immediately while it’s at the perfect creamy consistency and enjoy the most satisfying breakfast that actually keeps you full until lunch.

Notes:

• Make sure fava beans are completely cooked and tender for the smoothest texture
• Start with less plant milk—you can always thin it out but can’t thicken it easily
• This works best in a high-powered blender, but any blender will work with patience

Storage Tips:

• Best enjoyed immediately for optimal texture and freshness
• Smoothie base can be stored in fridge for up to 24 hours—just stir before serving
• Freezes beautifully in popsicle molds for amazing plant-based frozen treats

Serving Suggestions:

Perfect for busy mornings when you need serious nutrition, post-workout recovery fuel, or weekend brunch when you want something special but healthy. Beautiful enough for entertaining but quick enough for everyday.

Mix It Up:

• Try tropical fruits like mango and pineapple for different flavor profiles
• Add a tablespoon of nut butter for extra richness and healthy fats
• Include cacao powder for a healthy chocolate version that tastes like dessert