Description
Golden, crispy puffs made from seasoned shredded jackfruit—plant-based protein bites that make comfort food dreams come true.
Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Servings: 15-20 puffs

Ingredients
Scale
- 14 oz canned young jackfruit in brine, drained and shredded (not the sweet syrup kind!)
- 1/2 cup breadcrumbs (fine texture works best)
- 1/4 cup nutritional yeast (the secret to incredible flavor)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika (adds warmth and depth)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup unsweetened plant-based milk (naturally vegan and binding)
- Cooking spray
Instructions
- Set up for crispy success – Preheat oven to 375°F (190°C) and line a large baking sheet with parchment paper. Don’t skip the parchment for easy cleanup!
- Prep your jackfruit – Drain jackfruit thoroughly and shred with your hands or a fork until it resembles pulled meat. Press with paper towels to remove excess moisture—this step is crucial for crispiness!
- Create your flavor base – In a large mixing bowl, combine shredded jackfruit, breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Bind it together – Pour in plant-based milk gradually, mixing until the mixture holds together when squeezed but isn’t too wet. You want it cohesive but not soggy.
- Shape your puffs – Using your hands, form the mixture into small puffs about the size of golf balls. They should hold their shape nicely without being too compact.
- Arrange for golden magic – Place shaped puffs on the prepared baking sheet, leaving space between them for even cooking.
- Spray for crispiness – Lightly spray puffs with cooking spray for that gorgeous golden finish that makes them irresistible.
- Bake to perfection – Bake for 25-30 minutes until golden brown and crispy. They should sound hollow when tapped and look absolutely stunning!
Notes:
- Squeeze out moisture from jackfruit thoroughly for best texture
- Don’t make them too large – smaller puffs cook more evenly
- Check doneness by tapping—they should sound hollow when ready
Storage Tips:
- Best served fresh and hot from the oven
- Freeze uncooked puffs for up to 3 months and bake from frozen
- Reheat in 350°F oven for 10 minutes to restore crispiness
Serving Suggestions:
Perfect as appetizers with vegan ranch, over salads for protein, or in wraps for complete meals.
Mix It Up:
- Add fresh herbs like rosemary or thyme for sophistication
- Try spicy versions with cayenne and extra paprika
- Make Asian-inspired with ginger and sesame oil
- Shape differently for various uses (burger patties, nugget shapes, etc.)
