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Lentil Vegetable Bolognese

Vegan Lentil Bolognese


  • Author: F&R TEAM

Description

A hearty, satisfying plant-based sauce that’s more delicious than traditional bolognese—perfect for any pasta lover!

 

Prep Time: 10 minutes | Cook Time: 35 minutes | Total Time: 45 minutes | Servings: 4-6

Lentil Vegetable Bolognese


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, finely chopped
  • 2 celery stalks, finely chopped
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp smoked paprika (the secret weapon!)
  • 1 cup (200g) dried brown lentils, rinsed (don’t substitute red lentils)
  • 1 can (14 oz) crushed tomatoes
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Cooked pasta of choice

 

  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in your largest pot over medium heat—don’t rush this foundation step.
  2. Add onion, carrots, celery, and bell pepper. Sauté for 5-6 minutes until vegetables soften and smell absolutely gorgeous.
  3. Stir in garlic, oregano, basil, and smoked paprika. Cook for another minute until it smells like comfort food heaven.
  4. Add lentils, crushed tomatoes, and vegetable broth all at once. Bring to a gentle simmer.
  5. Cover and cook for 25-30 minutes, stirring occasionally, until lentils are tender but still have that perfect bite.
  6. Season with salt and pepper to taste—be generous with the seasoning!
  7. Serve over your favorite cooked pasta and garnish with fresh parsley, if you can resist diving in immediately.

Notes:

  • Don’t skip the smoked paprika—it creates incredible depth of flavor
  • This tastes even better the next day, so make extra!
  • Brown lentils hold their shape perfectly; red lentils will turn mushy

Storage Tips:

  • Refrigerate for up to 5 days in an airtight container
  • Don’t freeze this one—the texture changes too much
  • Reheat gently on the stovetop with a splash of broth if needed

Serving Suggestions:

Serve over spaghetti, penne, or your favorite pasta shape. Try it with some crusty bread and a simple green salad for the perfect plant-based dinner that satisfies everyone.

Mix It Up:

 

  • Add diced mushrooms with the vegetables for extra umami
  • Stir in fresh spinach during the last few minutes of cooking
  • Include diced zucchini or eggplant for extra heartiness