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Sauted Spring Vegetables Coleslaw

Sautéed Spring Vegetables Coleslaw


  • Author: F&R TEAM

Description

Warm, tender-crisp spring vegetables tossed in maple-Dijon dressing—plant-based coleslaw that celebrates the season in every vibrant bite.

 

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes | Servings: 4-6

Featured image for Sauted Spring Vegetables Coleslaw


Ingredients

Scale
  • 1 medium zucchini, julienned (fresh and firm works best)
  • 1 cup purple cabbage, shredded (creates gorgeous color)
  • 1 cup carrots, shredded (naturally vegan and sweet)
  • 1/2 red onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar (the tangy secret ingredient)
  • 1 tbsp pure maple syrup (balances everything perfectly)
  • 1 tsp Dijon mustard (adds sophisticated depth)
  • Salt and pepper to taste

 

  • Fresh parsley, for garnish

Instructions

  1. Get your skillet ready – Heat olive oil in your largest skillet over medium heat until shimmering and ready for vegetable magic.
  2. Add the rainbow – Add julienned zucchini, shredded purple cabbage, shredded carrots, sliced red onion, and bell pepper to the hot oil.
  3. Sauté to tender-crisp perfection – Cook for 5-7 minutes, stirring frequently, until vegetables are tender yet still crisp and gorgeously vibrant.
  4. Create your flavor magic – While vegetables cook, whisk together apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper in a small bowl until smooth and emulsified.
  5. Dress and toss – Pour the beautiful dressing over the sautéed vegetables and toss to coat every strand evenly and gorgeously.
  6. Let flavors meld – Cook for an additional 2 minutes, stirring gently, to allow the flavors to penetrate and meld together beautifully.
  7. Finish with freshness – Remove from heat and garnish with fresh parsley for brightness and professional presentation that makes everything look stunning.

Notes:

  • Keep vegetables moving to prevent burning and ensure even cooking
  • Don’t overcook – they should be tender-crisp, not soft
  • Taste and adjust the dressing balance to your preference

Storage Tips:

  • Delicious warm or at room temperature for versatile serving
  • Keeps for 2 days in the fridge, though best served fresh
  • Reheat gently if desired, but equally good cold the next day

Serving Suggestions:

Perfect alongside grilled tofu steaks or as part of a vibrant spring vegetable spread.

Mix It Up:

 

  • Add toasted nuts like almonds or walnuts for extra crunch
  • Try hemp hearts for protein boost
  • Include fresh herbs like dill or mint for extra spring flavor
  • Serve over grains for a complete, substantial side dish