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Spicy Sweet Potato Black Bean Burgers

Spicy Sweet Potato Black Bean Burgers


  • Author: F&R TEAM

Description

These hearty, perfectly spiced burgers prove plant-based can be absolutely satisfying—they actually hold together and taste incredible!

 

Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes | Servings: 4-6

Featured image for Spicy Sweet Potato Black Bean Burgers


Ingredients

Scale
  • 1 large sweet potato, cooked and mashed (roasted is even better!)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs (panko works beautifully)
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1/2 tsp smoked paprika (the secret to that amazing flavor)
  • 1/4 tsp cayenne pepper (just enough heat!)
  • Salt and pepper to taste

 

  • 2 tbsp olive oil

Instructions

  1. In your largest bowl, combine that gorgeous mashed sweet potato with drained black beans—mash about half the beans for perfect texture.
  2. Add breadcrumbs, red onion, garlic, cumin, smoked paprika, cayenne, salt, and pepper. Mix until everything looks absolutely beautiful and holds together.
  3. Divide mixture into 4-6 portions and shape into patties (make them slightly thick—they’ll compress when cooking).
  4. Heat olive oil in a large skillet over medium heat until it’s nice and hot but not smoking.
  5. Cook patties for 4-5 minutes per side without moving them—let that golden crust develop!
  6. Serve on your favorite buns with all the fixings and prepare for everyone to ask for your recipe.

Notes:

  • Smooth mashed sweet potato is key for structure—no lumps!
  • Let shaped patties rest for 10 minutes before cooking for best results
  • These taste even better the next day, so make extra

Storage Tips:

  • Shaped patties keep in the fridge for 24 hours before cooking
  • Cooked burgers last 4 days refrigerated in a sealed container
  • Freeze shaped raw patties for up to 3 months—thaw before cooking

Serving Suggestions:

Perfect with avocado slices, lettuce, tomato, and your favorite vegan mayo. Try them over a salad for a lighter option!

Mix It Up:

 

  • Add chopped walnuts or hemp seeds for extra protein and crunch
  • Mix in sun-dried tomatoes and fresh herbs for a gourmet version
  • Include fresh corn and lime for a summer twist