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Roasted Brussels sprouts and chicken roulade with herbs and nuts on a white plate, showcasing a healthy and delicious dinner option for meal prep.

Brussels Sprouts Roll Cake


Description

An elegant European-inspired savory roulade that transforms roasted Brussels sprouts into a sophisticated roll cake with cream cheese, herbs, and nuts for impressive entertaining.

Prep Time: 30 minutes | Cook Time: 40 minutes | Total Time: 70 minutes | Servings: 8-10

Brussels Sprouts Roll Cake


Ingredients

Scale

  • 12 oz Brussels sprouts, trimmed and halved (about 3 cups)
  • 2 tbsp olive oil (extra virgin for best flavor)
  • Salt and black pepper, to taste
  • 8 oz cream cheese, softened (full-fat for richest texture)
  • 1/4 cup grated Parmesan cheese (freshly grated, not powdered)
  • 1/4 cup breadcrumbs (panko works well for texture)
  • 1/4 cup chopped fresh parsley (don’t use dried)
  • 1/4 cup chopped walnuts (make sure they’re fresh, not rancid)
  • 1 tbsp lemon zest (from a real lemon, not bottled)
  • 1 tsp garlic powder
  • 4 large eggs, separated (room temperature works best)

Instructions

  1. Preheat oven to 375°F (190°C). Line a 10×15 inch baking sheet with parchment paper.
  2. Toss Brussels sprouts with olive oil, salt, and black pepper. Roast 20-25 minutes until tender and slightly charred. Let cool completely.
  3. In a large bowl, combine cream cheese, Parmesan cheese, breadcrumbs, parsley, walnuts, lemon zest, garlic powder, and egg yolks. Mix until well combined and smooth.
  4. In a separate clean bowl, beat egg whites until stiff peaks form (this creates the light, airy texture).
  5. Gently fold egg whites into the cream cheese mixture using a spatula—don’t deflate the volume.
  6. Spread mixture onto prepared baking sheet and smooth evenly (about 1/2 inch thick).
  7. Bake 15-18 minutes until set and lightly golden on top.
  8. Place a clean kitchen towel on counter and sprinkle with extra Parmesan cheese. Carefully invert the warm cake onto the towel.
  9. Remove parchment paper gently and place roasted Brussels sprouts evenly over the surface.
  10. Using the towel as a guide, roll the cake from the short end, rolling tightly but gently.
  11. Let the roll cake cool for a few minutes before slicing and serving. Enjoy your flavorful Brussels Sprouts Roll Cake!

Nutrition Information (Per Serving):

  • Calories: 185
  • Carbohydrates: 8g
  • Protein: 8g
  • Fat: 14g
  • Fiber: 3g
  • Sodium: 245mg
  • Vitamin K: 65% DV
  • Vitamin C: 40% DV
  • Calcium: 12% DV

Brussels sprouts provide exceptional vitamin K and C, while cream cheese and nuts add protein and healthy fats for a surprisingly nutritious elegant dish.

Notes:

  • Make sure egg whites are beaten to proper stiff peaks for best texture
  • Work while cake is still slightly warm for easier rolling
  • Don’t worry about small cracks—they add rustic charm
  • Clean knife between slices for neat presentation

Storage Tips:

  • Best served within a few hours of making for optimal texture
  • Can be refrigerated up to 2 days but texture changes slightly
  • Roasted Brussels sprouts can be made a day ahead
  • Slice just before serving to maintain appearance

Serving Suggestions:

  • Elegant appetizer: Slice into rounds and arrange on a platter with herbs
  • Holiday side: Perfect for Thanksgiving or Christmas dinner
  • Brunch feature: Serve with mixed greens and champagne
  • Cocktail party: Cut into smaller pieces for easy finger food

Mix It Up (Recipe Variations):

  • Bacon Brussels Sprouts Roll Cake: Add crispy bacon bits to the roasted vegetables
  • Holiday Brussels Sprouts Roll Cake: Include dried cranberries for festive color
  • Herb Brussels Sprouts Roll Cake: Add fresh thyme or sage to the cream cheese mixture
  • Nutty Brussels Sprouts Roll Cake: Try different nuts like pecans or pine nuts

What Makes This Recipe Special:

This European-inspired technique applies classic roulade methods to savory ingredients, transforming humble Brussels sprouts into an elegant centerpiece. The method creates a light, airy base that showcases the vegetables beautifully while the rolling technique makes it feel special enough for any celebration—proving that impressive entertaining dishes can come from unexpected ingredient combinations