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Sweet Potato and Walnut Wraps with Fresh Cilantro on a Wooden Plate, healthy vegan recipe, easy meal idea, gluten-free wrap, nutritious plant-based lunch or dinner option.

Perfect Butternut Squash with Cinnamon Wraps


Description

A cozy autumn wrap that combines honey-roasted butternut squash with cream cheese and pecans—creating the perfect balance of sweet, creamy, and crunchy in every bite.

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Servings: 4

Butternut Squash with Cinnamon Wraps


Ingredients

Scale
  • 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes (about 3 cups)
  • 2 tablespoons olive oil
  • 2 tablespoons honey (local wildflower honey if available)
  • 1 teaspoon ground cinnamon
  • Salt to taste (about 1/2 teaspoon)
  • 4 large flour tortillas (burrito-size work best)
  • 1/2 cup cream cheese, softened to room temperature
  • 1/4 cup pecans, chopped (toasted for extra flavor if you have time)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, toss butternut squash cubes with olive oil, honey, cinnamon, and salt until every piece is evenly coated.
  3. Spread the seasoned squash on the prepared baking sheet in a single layer—don’t crowd them.
  4. Roast for 25-30 minutes, flipping once halfway through, until tender and caramelized with golden brown edges.
  5. While squash roasts, warm tortillas in a dry skillet for 30 seconds per side or wrap in damp paper towels and microwave for 30 seconds.
  6. Let cream cheese come to room temperature for easy spreading.
  7. Spread a generous layer of softened cream cheese on each warm tortilla, leaving about an inch border.
  8. Divide the roasted butternut squash evenly among the tortillas.
  9. Sprinkle chopped pecans over the squash on each wrap.
  10. Roll up tortillas tightly, folding in the sides to enclose the filling completely.
  11. Cut each wrap in half diagonally and serve immediately while the squash is still warm.

Nutrition Information (Per Serving):

  • Calories: 295
  • Carbohydrates: 45g
  • Protein: 8g
  • Fat: 12g
  • Fiber: 5g
  • Sodium: 285mg
  • Vitamin A: 245% DV
  • Vitamin C: 35% DV
  • Potassium: 18% DV Rich in beta-carotene and heart-healthy fats from pecans

Notes:

  • Cut squash into uniform 1-inch pieces for even cooking
  • Don’t skip the honey—it’s crucial for caramelization
  • Room temperature cream cheese spreads much easier
  • Serve immediately while squash is warm for best texture contrast

Storage Tips:

  • Roasted squash keeps in fridge up to 3 days and reheats well
  • Don’t assemble wraps ahead—tortillas get soggy
  • Can prep all components separately and assemble when ready to eat
  • Leftover roasted squash is amazing in salads or grain bowls

Serving Suggestions:

  • Cozy Lunch: Serve with a cup of butternut squash soup for the ultimate fall meal
  • Light Dinner: Pair with a mixed green salad with apple cider vinaigrette
  • Picnic Perfect: Cut into pinwheels for easy outdoor eating
  • Comfort Snack: Serve warm with hot apple cider on chilly afternoons

Mix It Up (Recipe Variations):

  • Maple Butternut Squash Wraps: Use maple syrup instead of honey and add crispy bacon bits
  • Cranberry Butternut Squash Wraps: Add 2 tablespoons dried cranberries with the pecans
  • Turkey Butternut Squash Wraps: Include thin slices of roasted turkey for extra protein
  • Gourmet Butternut Squash Wraps: Drizzle with balsamic glaze before rolling for elegant flavor

What Makes This Recipe Special:

The roasting technique caramelizes the natural sugars in the butternut squash while the honey creates beautiful golden edges. This method transforms humble squash into something special while the cream cheese and pecans provide perfect textural and flavor balance.