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Light Brussels Sprouts Pinwheels

Light Brussels Sprouts Pinwheels


Description

Surprisingly healthy appetizer pinwheels featuring raw Brussels sprouts, cream cheese, and cranberries wrapped in flaky pastry

Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minutes | Servings: 16 pinwheelsLight Brussels Sprouts Pinwheels


Ingredients

Scale
  • 8 oz Brussels sprouts, trimmed and thinly sliced (as thin as coleslaw)
  • 4 oz cream cheese, softened to room temperature
  • 1/4 cup grated Parmesan cheese (freshly grated preferred)
  • 1/4 cup chopped walnuts (fresh and fragrant)
  • 1/4 cup dried cranberries (plump, not hard)
  • 2 tablespoons honey
  • Salt and pepper to taste
  • 1 package (8 oz) refrigerated crescent roll dough

Instructions

  1. Preheat oven to 375°F (190°C) and line a large baking sheet with parchment paper.
  2. Trim Brussels sprouts and slice as thinly as possible—think coleslaw thickness for best texture and flavor.
  3. In a mixing bowl, combine sliced Brussels sprouts, softened cream cheese, Parmesan, walnuts, cranberries, honey, salt, and pepper. Mix until well combined and cream cheese coats everything.
  4. Roll out crescent dough onto prepared baking sheet and press all seams together to create one large rectangle.
  5. Spread Brussels sprouts mixture evenly over dough, leaving 1/2-inch border around edges—don’t overstuff or pinwheels will fall apart.
  6. Starting from one long end, carefully roll dough into a tight log, pinching the seam to seal closed.
  7. Using a sharp knife, slice log into 1-inch pinwheels—clean knife between cuts to prevent dragging filling.
  8. Place pinwheels cut-side up on baking sheet, spacing them about 1 inch apart.
  9. Bake 12-15 minutes until golden brown and pastry is cooked through—the aroma will be incredible.
  10. Let cool 5 minutes before serving—they’re perfect warm or at room temperature!

Nutrition Information (Per Pinwheel):

  • Calories: 95
  • Carbohydrates: 9g
  • Protein: 3g
  • Fat: 6g
  • Fiber: 1g
  • Sodium: 185mg
  • Vitamin C: 12mg (20% DV)
  • Vitamin K: 25mcg (31% DV)
  • Folate: 15mcg (4% DV)
  • Healthy fats: From walnuts and olive oil in pastry

These pinwheels provide vitamin C and K from Brussels sprouts while being lighter than traditional cream cheese appetizers.

Notes:

  • Slice Brussels sprouts as thinly as possible—thick pieces will be tough and overpowering
  • Make sure cream cheese is fully softened or it won’t mix smoothly with other ingredients
  • Don’t overstuff the filling or pinwheels will fall apart when sliced
  • Clean your knife between cuts for the prettiest pinwheels

Storage Tips:

  • Make-ahead: Assemble up to 4 hours ahead and refrigerate; bake fresh when needed
  • Freezer: Freeze unbaked pinwheels up to 1 month; bake from frozen with extra 3-5 minutes
  • Leftovers: Best eaten same day, but leftovers keep 2 days refrigerated

Serving Suggestions:

  • Party appetizer: Perfect for cocktail parties and gatherings
  • Holiday entertaining: Elegant enough for special occasions
  • Light lunch: Serve 3-4 pieces with soup or salad
  • Game day: Healthier alternative to heavy party snacks

Mix It Up (Recipe Variations):

Bacon Brussels Sprouts Pinwheels: Add 2 strips crumbled crispy bacon to filling for smoky richness

Goat Cheese Brussels Sprouts Pinwheels: Replace half the cream cheese with soft goat cheese for tangy flavor

Apple Brussels Sprouts Pinwheels: Add 1/4 cup finely diced apple for extra sweetness and crunch

Spicy Brussels Sprouts Pinwheels: Add pinch of red pepper flakes to filling for subtle heat that enhances all flavors

What Makes This Recipe Special:

These light Brussels sprouts pinwheels prove that healthy appetizers don’t have to sacrifice flavor or satisfaction. Using raw Brussels sprouts maintains their natural crunch and mild, sweet flavor while providing maximum nutritional benefits. The combination of creamy cheese, sweet cranberries, and crunchy walnuts creates a sophisticated flavor profile that converts even Brussels sprouts skeptics into believers.