Description
This incredibly hearty and healthy chili features lean ground turkey, tender sweet potatoes, and black beans in a warmly-spiced tomato broth. Perfect for easy weeknight dinners, meal prep, or feeding a crowd on game day.
Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Servings: 6
Ingredients
- 1 lb ground turkey (93% lean is perfect)
- 2 medium sweet potatoes, peeled and diced (about 1/2-inch cubes)
- 1 can (14 oz) diced tomatoes (fire-roasted for extra flavor)
- 1 can (15 oz) black beans, drained and rinsed well
- 1 can (4 oz) diced green chilies (mild heat)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken broth (low-sodium preferred)
- 1 tablespoon chili powder (add more to taste)
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste (start with 1 tsp salt, 1/2 tsp pepper)
- 2 tablespoons olive oil
Optional Toppings:
- Shredded cheddar cheese
- Sour cream or Greek yogurt
- Chopped fresh cilantro
- Diced avocado
- Crushed tortilla chips
- Lime wedges
Instructions
- Heat the olive oil in your largest pot or Dutch oven over medium heat until it’s shimmering.
- Add the chopped onion and minced garlic. Sauté for 3-4 minutes, stirring occasionally, until the onion softens and everything smells amazing. Don’t let the garlic burn.
- Add the ground turkey, breaking it up with your spoon as it cooks. Keep stirring and breaking it into small pieces until it’s no longer pink, about 5-6 minutes.
- Sprinkle in the chili powder, cumin, paprika, salt, and pepper. Stir everything together and let those spices toast for about a minute until they become fragrant.
- Add the diced sweet potatoes, diced tomatoes with their juices, black beans, diced green chilies, and chicken broth. Give everything a good stir.
- Bring the mixture to a simmer, then reduce the heat to medium-low, cover the pot, and let it simmer gently for 20-25 minutes. Stir occasionally to prevent sticking.
- The chili is done when the sweet potatoes are fork-tender and starting to break down slightly, and the chili has thickened nicely.
- Taste and adjust your seasoning—you’ll probably need more salt and maybe more chili powder. Add a squeeze of lime juice if you want to brighten it up.
- Serve hot in bowls with your favorite toppings. I love the combo of cheddar, sour cream, and cilantro, but you do you.
Nutrition Information (Per Serving):
- Calories: 285
- Protein: 24g
- Fat: 8g
- Carbohydrates: 30g
- Fiber: 7g
- Sodium: 680mg
- Vitamin A: 215% DV
- Vitamin C: 45% DV
- Iron: 18% DV
This sweet potato and turkey chili is exceptionally high in vitamin A from the sweet potatoes, supporting eye health and immune function. It provides substantial protein and fiber while remaining relatively low in fat and calories.
Notes:
- Cut the sweet potatoes into small, uniform 1/2-inch dice so they cook evenly and quickly.
- Don’t skip toasting the spices—that minute makes a huge difference in flavor depth.
- The chili will thicken as it sits, so add more broth when reheating leftovers.
- Taste and adjust seasoning at the end. Every batch needs slightly different amounts depending on your ingredients.
- If you like it spicier, add more chili powder, cayenne pepper, or use hot green chilies.
Storage Tips:
Store leftover chili in an airtight container in the fridge for up to 4 days. The flavors actually improve overnight, so this is perfect for meal prep. The chili will thicken considerably in the fridge—add a splash of broth or water when reheating. Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave in 90-second intervals. This freezes beautifully for up to 3 months—let it cool completely, freeze in portions, then thaw overnight in the fridge before reheating. The sweet potatoes might be slightly softer after freezing, but the flavor remains excellent.
Serving Suggestions:
- Classic Chili Bowl: Serve in deep bowls topped with cheddar, sour cream, cilantro, and crushed tortilla chips
- Chili Loaded Sweet Potatoes: Spoon over baked sweet potatoes for an extra dose of vegetables
- Game Day Spread: Set up a toppings bar and let everyone customize their bowls
- Over Rice: Serve over brown rice or quinoa for an extra-hearty meal
Mix It Up (Recipe Variations):
Smoky Sweet Potato Chili: Add 1 teaspoon smoked paprika and use fire-roasted tomatoes for a deeper, smokier flavor that’s incredibly satisfying.
Spicy Three-Alarm Version: Add 1 diced jalapeño with the onions, use hot green chilies, and increase chili powder to 2 tablespoons for serious heat.
White Bean Turkey Chili: Use cannellini or great northern beans instead of black beans for a lighter-colored chili with a milder flavor.
Slow Cooker Method: Brown the turkey and sauté the aromatics, then transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
What Makes This Recipe Special:
The genius of this sweet potato and turkey chili lies in how it transforms traditional comfort food into something genuinely nourishing without sacrificing satisfaction. The sweet potatoes serve multiple purposes: they add natural sweetness that balances the warm spices, provide vibrant color and nutrients, and break down slightly during cooking to help thicken the chili naturally. Lean ground turkey keeps this lighter than beef-based versions while the black beans add protein and fiber that make it incredibly filling. The combination of chili powder, cumin, and paprika with mild green chilies creates warmth and complexity without overwhelming heat, making this accessible to everyone at the table. This one-pot approach means minimal cleanup while the gentle simmering develops layered flavors that belie how quickly it comes together. The result is a bowl of chili that proves healthy eating can be just as comforting and delicious as indulgent versions.
